Teriyaki Tofu Stir-Fry: Plant-Based Recovery Meal for Triathletes - The Triathlete

Ingredients

• 400g firm tofu, drained and pressed, cut into 2cm cubes
• 200g soba or egg noodles, cooked per packet instructions
• 1 red pepper , thinly sliced
• 150g tenderstem broccoli, trimmed
• 2 spring onions, sliced
• 3 tbsp soy sauce (or tamari for gluten-free)
• 2 tbsp honey or maple syrup
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1 tbsp sesame seeds to serve