Tofu and sesame stir-fry | Jean Hailes
Looking to boost your intake of plant-based protein? Add this tasty tofu and sesame stir-fry to your regular dinner rotation.
Keywords
- tofu
- sesame
- stir-fry
Ingredients
- 2 tablespoons tamari or soy sauce
- 1 teaspoon toasted sesame oil
- 1 to 2 cm piece ginger, freshly grated
- 600 g firm tofu, cut into 1.5 to 2 cm cubes
- ½ cup tamari or soy sauce
- ¼ cup vegetable stock
- 1 tablespoon honey
- 1 tablespoon sesame seeds
- 2 tablespoons olive oil
- 1 red capsicum, sliced lengthways, 1.5 cm wide
- 1 bunch broccolini or 1 head broccoli, cut into florets
- 4 spring onions, trimmed and cut in half
- 1-2 zucchinis, chopped into 5 cm lengths
- 2 cloves garlic, sliced
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