Tofu and sesame stir-fry | Jean Hailes

Tofu and sesame stir-fry | Jean Hailes

www.jeanhailes.org.au

Looking to boost your intake of plant-based protein? Add this tasty tofu and sesame stir-fry to your regular dinner rotation.

Keywords

  • tofu
  • sesame
  • stir-fry
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Ingredients

  • 2 tablespoons tamari or soy sauce
  • 1 teaspoon toasted sesame oil
  • 1 to 2 cm piece ginger, freshly grated
  • 600 g firm tofu, cut into 1.5 to 2 cm cubes
  • ½ cup tamari or soy sauce
  • ¼ cup vegetable stock
  • 1 tablespoon honey
  • 1 tablespoon sesame seeds
  • 2 tablespoons olive oil
  • 1 red capsicum, sliced lengthways, 1.5 cm wide
  • 1 bunch broccolini or 1 head broccoli, cut into florets
  • 4 spring onions, trimmed and cut in half
  • 1-2 zucchinis, chopped into 5 cm lengths
  • 2 cloves garlic, sliced

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