Grilled Fish with Baby Kale - Pritikin Longevity Center
Grilled Fish with Baby Kale: A quick, healthy meal featuring mild white fish, baby kale, and zesty lime seasoning. Perfect for dinner or lunch.
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Cooking tools:
- Grill
- Microplane
- Chef's knife
- Cutting board
- Aluminum foil
- Saucepan
- Tongs
- Plate
Ingredients
- 5 large swai fillets (or other mild white fish)
- 1 large package kale (baby)
- 2 cloves garlic (minced)
- 2 limes (zest and juiced)
- 1 handful cilantro (fresh leaves)
- pepper (to taste)
- cooking spray oil (non-stick)
- rice (whole grain) (cooked)
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