Quinoa Kitchari | Ayurvedic Health Center | Guided Transformation

Ingredients

• 1½ c. whole mung bean
• 2½ c. water
• 2 Tbsp. fresh ginger (grated)
• 1 tsp. fennel seeds
• 1 tsp. cumin seeds
• 1 tsp. mustard seeds
• 1 red bell pepper (diced)
• 1 Tbsp. turmeric powder
• 1 burdock root (sliced)
• 1 parsnip (chopped)
• 1 sweet potato (diced)
• 1 carrot (sliced)
• 3 stalks celery (sliced)
• 1 bunch broccoli rab (chopped)
• 1 shy bunch chard (deveined and sliced)
• 1 c. cilantro (chopped)
• 1 c. quinoa
• ½ tsp. salt