Two Bean Freekeh Tabbouleh - alive magazine

Two Bean Freekeh Tabbouleh - alive magazine

www.alive.com

Think of this as a more nutrient-dense tabbouleh salad with staying power, thanks to the addition of extra amounts of protein from chickpeas and white beans.

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Cooking tools:

  • Saucepan
  • Stove
  • Measuring cup
  • Measuring spoon
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Microplane
  • Colander
  • Whisk
  • Serving bowl

Ingredients

  • 1/2 cup (125 mL) dried golden raisins
  • 3 Tbsp (45 mL) red wine or white wine vinegar
  • 1/2 tsp (2 mL) salt, divided
  • 1 1/2 cups (350 mL) freekeh
  • 2 pinches salt
  • 1 1/2 cups (350 mL) cooked or canned navy or cannellini beans
  • 1 1/2 cups (350 mL) cooked or canned chickpeas
  • 3 cups (750 mL) finely chopped curly kale
  • 1 cup (250 mL) finely chopped parsley
  • 1/3 cup (80 mL) roughly chopped pistachios
  • 3 Tbsp (45 mL) lemon juice
  • Zest of 1 lemon
  • 2 Tbsp (30 mL) extra-virgin olive oil
  • 2 garlic cloves, peeled and finely chopped

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