Makhani Dal (Lentils with Kidney Beans & Chilis) - mds.CulinaryMedicine.org

Ingredients

• 1 Tbsp Olive oil
• 1 Tbsp, ground Ground cumin
• 2 Tbsp Ginger root, raw (peeled and minced)
• 3 clove Garlic, raw (minced)
• 3 pepper Jalapeno pepper (seeded and finely diced)
• 1 large White or yellow onions (finely diced)
• 2 15-ounce can No salt added diced tomatoes
• 1 tsp Ground turmeric
• 1/2 tsp Garam masala
• 1 cup Black Lentils (Urad Dal)
• 1 15 ounce can Canned no salt added kidney beans (drained and rinsed)
• 5 cup Water
• 3/4 tsp Salt