Indian Dal Makhani Meal Prep | MealPrepIdeas.co
A rich, slow-simmered dal makhani made with black lentils and kidney beans in a creamy coconut-tomato sauce — deeply nourishing for pregnancy.
Ingredients
- 1 cup dried black lentils (urad dal), soaked overnight and drained
- ½ cup dried kidney beans (rajma), soaked overnight and drained
- 1 can (14 oz) crushed tomatoes
- 1 can (13.5 oz) light coconut milk
- 1 large onion, finely diced
- 4 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons coconut oil
- 1 tablespoon garam masala
- 1 teaspoon cumin
- 1 teaspoon turmeric
- ½ teaspoon coriander
- ½ teaspoon chili powder
- 3 cups water
- Salt to taste
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