Indian Dal Makhani Meal Prep | MealPrepIdeas.co

Indian Dal Makhani Meal Prep | MealPrepIdeas.co

mealprepideas.co

A rich, slow-simmered dal makhani made with black lentils and kidney beans in a creamy coconut-tomato sauce — deeply nourishing for pregnancy.

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Ingredients

  • 1 cup dried black lentils (urad dal), soaked overnight and drained
  • ½ cup dried kidney beans (rajma), soaked overnight and drained
  • 1 can (14 oz) crushed tomatoes
  • 1 can (13.5 oz) light coconut milk
  • 1 large onion, finely diced
  • 4 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons coconut oil
  • 1 tablespoon garam masala
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • ½ teaspoon coriander
  • ½ teaspoon chili powder
  • 3 cups water
  • Salt to taste

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