Scrambled Tofu - Monash Fodmap
Low-FODMAP and vegetarian, this Scrambled Tofu makes a protein-packed breakfast or snack, perfect for IBS-friendly diets.
Ingredients
- Firm tofu
- ¼ cup water
- 1 tsp soy sauce
- ¼ tsp ground turmeric*
- ½ cup diced or grated carrot and zucchini
- Cooking oil for frying or cooking oil spray
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