Creamy Pumpkin & Carrot Soup - Healthy Recipes

Ingredients

• 2 lbs organic pumpkin, peeled, deseeded, cut into half inch pieces
• 1 1/2 lbs organic carrots, peeled, cut into 1/4 inch slices
• 1/4 cup olive oil
• 2 yellow onions, halved and thinly sliced
• 2 garlic cloves, crushed (or 1 tsp garlic paste)
• 1 inch fresh ginger, finely chopped
• 1 TBSP mustard seeds
• 1 tsp FeelGood Fortified Turmeric Powder
• 2 tsp ground coriander
• 1 tsp ground cumin
• 1 tsp sea salt
• 1/2 tsp ground cardamom
• 1/2 tsp chili powder
• 1/2 tsp cinnamon
• 1/2 tsp smoked paprika powder
• 4 cups chicken stock (or vegetable stock)
• 3 cups filtered water
• 1 cup plain greek yogurt for garnish (optional)