Pumpkin & Carrot Soup – Blue Coconut Distribution Ltd

Ingredients

• 1 small pumpkin, skin removed
• 4 carrots, peeled
• 3 garlic cloves, skin on
• 1 white onion
• 2 teaspoon curry powder
• 1/2 to 1 teaspoon of salt (if you are using stock you will not need as much salt)
• 1 Tbsp coconut oil
• 2 cups of water or vegetable stock
• 1 tin of coconut milk
• Pinch of chili – add to your liking