Curried Beef and Lentils - Canadian Beef
A single serving of this beef recipe provides a whopping fifty percent of your daily value of zinc. Serve over rice. To prepare lentils, cook 2/3 cup (150 mL) d
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Ingredients
- 4 tsp (20 mL) mild, medium or hot curry powder
- ¼ tsp (1 mL) EACH cayenne pepper and ground cumin
- 1 tbsp (15 mL) vegetable oil
- 1 EACH onion and stalk celery, diced
- 1 cup (250 mL) EACH small cauliflower florets and shredded carrot
- 1 clove garlic, minced
- 1 lb (500 g) Lean Ground Beef Sirloin or Lean/Extra Lean Ground Beef
- ½ tsp (2 mL) dried thyme
- 1 plum tomato, diced
- 1 ½ cup (375 mL) cooked green lentils
- 3 tbsp (45 mL) fresh lemon juice
- Salt
- pepper
- Chopped fresh coriander
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