Cajun Veggie Burgers | Just A Pinch Recipes

Cajun Veggie Burgers | Just A Pinch Recipes

www.justapinch.com

Heat half of oil in a medium sauté pan on medium‑high. Add garlic, yellow onions, and bell pepper, and cook several minutes until tender. Remove from heat and cool...

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Ingredients

  • 3 1/2 cup(s) cooked, drained red beans
  • 2 tablespoon(s) olive oil, divided
  • 1 tablespoon(s) minced garlic
  • 1/4 cup(s) diced yellow onion
  • 1/4 cup(s) diced green bell pepper
  • 1/2 cup(s) cooked brown rice
  • 1/4 cup(s) cooked quinoa
  • 1/4 cup(s) cooked, drained lentils
  • 1 tablespoon(s) tabasco sauce
  • 1 teaspoon(s) oregano
  • 1/4 teaspoon(s) cayenne pepper
  • 1/2 teaspoon(s) paprika
  • 1/2 teaspoon(s) thyme
  • 1 egg, beaten
  • 1/2 cup(s) Panko bread crumbs
  • 3 tablespoon(s) mayonnaise
  • 3 tablespoon(s) Creole mustard
  • 2 tablespoon(s) minced green onions
  • 2 tablespoon(s) chopped fresh parsley
  • 6 green leaf lettuce leaves
  • 6 whole wheat hamburger buns, toasted

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