Bean Stew With Parsnip Mash - Plant-Based Recipe - Soups
This recipe is a vegan take on a classic recipe, Beef Stew in Red Wine Sauce. Traditional beef is replaced with hearty Mayacoba beans. You can simmer it in your
Ingredients
- ½ lb Mayacoba Beans (or another firm white bean), soaked
- 1 medium onion, diced
- 1 stalk celery
- ½ tsp thyme
- 1 tsp smoked paprika
- 8 oz cremini mushrooms, quartered
- 2 garlic cloves, minced
- 2 Tbsp brown rice flour
- 2 cups dry Red Wine
- 2 bay leaves
- 1 cup baby carrots
- 6 oz peeled pearl onions (frozen or fresh, about ¾ cup)
- Parsley, to garnish
- 2 Parsnips
- 1 large Yukon potato
- ½ cup almond milk
- Salt and pepper
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