Bean Stew With Parsnip Mash - Plant-Based Recipe - Soups

Bean Stew With Parsnip Mash - Plant-Based Recipe - Soups

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This recipe is a vegan take on a classic recipe, Beef Stew in Red Wine Sauce. Traditional beef is replaced with hearty Mayacoba beans. You can simmer it in your

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Ingredients

  • ½ lb Mayacoba Beans (or another firm white bean), soaked
  • 1 medium onion, diced
  • 1 stalk celery
  • ½ tsp thyme
  • 1 tsp smoked paprika
  • 8 oz cremini mushrooms, quartered
  • 2 garlic cloves, minced
  • 2 Tbsp brown rice flour
  • 2 cups dry Red Wine
  • 2 bay leaves
  • 1 cup baby carrots
  • 6 oz peeled pearl onions (frozen or fresh, about ¾ cup)
  • Parsley, to garnish
  • 2 Parsnips
  • 1 large Yukon potato
  • ½ cup almond milk
  • Salt and pepper

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