BBC Food - Recipes - Tarka dal with rice
Spiced lentils make a cheap, wholesome supper - add extra chilli and cumin seeds for a more robust flavour. This is designed to be a low cost recipe. Each serving provides 477kcal, 26g protein, 71g...
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Ingredients
- 400g/14oz red lentils , rinsed in a sieve under cold running water
- 2 tsp ground turmeric
- 25g/1oz butter
- 2 tsp cumin seeds
- 3 garlic cloves, finely chopped
- 1-2 green chillies , finely chopped, to taste
- salt and pepper
- 200g/7oz rice , cooked according to the packet instructions
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