Thyme and tofu stir-fry

Thyme and tofu stir-fry

www.nzwomansweeklyfood.co.nz

Thyme and tofu stir-fry: A healthy, quick weeknight meal with veggies and tofu in olive oil, garlic, and white wine. Perfectly prepared in 35 minutes.

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Ingredients

  • 350 gram cauliflower, chopped coarsely
  • 350 gram broccoli, chopped coarsely
  • 250 gram asparagus, sliced thickly
  • 350 gram green beans, sliced thickly
  • 3 (360g) medium carrots, sliced thickly
  • 1/4 cup (60ml) olive oil
  • 2 clove garlic, crushed
  • 1 tablespoon fresh thyme, chopped finely
  • 1 teaspoon cracked black pepper
  • 375 gram firm tofu, drained, cubed
  • 2 (300g) medium brown onions, sliced thickly
  • 250 gram button mushrooms, sliced thickly
  • 1/2 cup (125ml) dry white wine
  • 3 teaspoon cornflour
  • 1 cup (250ml) vegetable stock

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