Hot ‘n’ Happy Smoked Salmon Kedgeree Recipe - 600 Cal Seafood Recipes

Name: Hot ‘n’ Happy Smoked Salmon Kedgeree Recipe - 600 Cal Seafood Recipes
Ingredients: 1 onion (approx. 60g), chopped; 1 clove garlic, chopped; 1 tbsp. olive oil; 3cm piece ginger, finely chopped; 2 tsp. medium curry powder; Pinch chilli flakes (optional); 1 tsp. turmeric (optional); 1 bag (250g) of wholemeal basmati rice (e.g. Tilda steamed brown basmati rice); 1 pack of hot smoked salmon approx. 180g (or 140g smoked mackerel fillets), skin removed; 100g frozen peas; 100g spinach; 2 eggs; 1 x 15g bunch coriander, chopped (optional); 2 tbsp. 0% natural probiotic yogurt (e.g. Yeo Valley 0% fat natural yogurt)

www.slimfast.co.uk

Omega 3 in Salmon can increase mood + boost concentration. Probiotic yoghurt is full of good bacteria, which keeps the gut healthy and boost the immune system.

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Ingredients

1 onion (approx. 60g), chopped
1 clove garlic, chopped
1 tbsp. olive oil
3cm piece ginger, finely chopped
2 tsp. medium curry powder
Pinch chilli flakes (optional)
1 tsp. turmeric (optional)
1 bag (250g) of wholemeal basmati rice (e.g. Tilda steamed brown basmati rice)
1 pack of hot smoked salmon approx. 180g (or 140g smoked mackerel fillets), skin removed
100g frozen peas
100g spinach
2 eggs
1 x 15g bunch coriander, chopped (optional)
2 tbsp. 0% natural probiotic yogurt (e.g. Yeo Valley 0% fat natural yogurt)