Clean-Your-Pantry Lentil-Vegetable Stew - Forks Over Knives

Name: Clean-Your-Pantry Lentil-Vegetable Stew - Forks Over Knives
Ingredients: 2 cups finely chopped onions; 2 cups finely chopped mushrooms; 1½ cups assorted dry lentils and/or legumes; 4 cloves garlic, minced; 4½ teaspoons grated fresh ginger; 1 2-inch strip kombu (optional); 1 to 2 teaspoons spice blend of your choice, such as Italian, Cajun, Mexican, Thai, or ras el hanout; 2 cups chopped fresh or frozen assorted vegetables; ⅔ cup canned diced tomato; 2 tablespoons lemon juice; Sea salt, to taste; Freshly ground black pepper, to taste; Steamed grains, whole grain crackers, or bread

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Transform unused beans and veggies in your pantry into a hearty lentil vegetable stew that warms you from the inside out. Get the recipe!

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Ingredients

2 cups finely chopped onions
2 cups finely chopped mushrooms
1½ cups assorted dry lentils and/or legumes
4 cloves garlic, minced
4½ teaspoons grated fresh ginger
1 2-inch strip kombu (optional)
1 to 2 teaspoons spice blend of your choice, such as Italian, Cajun, Mexican, Thai, or ras el hanout
2 cups chopped fresh or frozen assorted vegetables
⅔ cup canned diced tomato
2 tablespoons lemon juice
Sea salt, to taste
Freshly ground black pepper, to taste
Steamed grains, whole grain crackers, or bread