Banting Tomato Bredie Recipe | LCHF | Low Carb Lifestyle
https://www.youtube.com/watch?v=_JDvrozT8jQ
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Cooking tools:
- Pot
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Wooden spoon
- Can opener
- Kitchen scale
Ingredients
- 3 – 4 tblsp of olive oil
- ½ onion
- 400g meat (I used cutlets)
- 1 clove of garlic (optional)
- 2 small green chillies (optional)
- 1 tomato
- 1 tin of tomato paste (210g)
- 1 large sweet potato
- ½ tsp pink himalayan salt (to taste)
- ½ tsp white pepper (to taste)
- 4 tblsp of xylitol (to taste)
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