Vegan Veggie Stuffed Shells — Featherstone Nutrition

Ingredients

• 26 jumbo shells (approximately 2/3 of a box, cooked)
• 1 jar (25 oz tomato sauce, your favorite (I used Aldi's Tomato Basil))
• 2 Tbsp avocado oil (or oil of choice)
• 3 garlic cloves (pressed or minced)
• 1 onion (diced)
• 5 oz fresh spinach
• 8 oz mushrooms (diced (I love baby bella))
• 1/4 tsp salt
• 1/8 tsp pepper
• 1 block of firm tofu (pressed and crumbled)
• 3/4 cup hummus (I like the classic flavor, but garlic would be good too)