Jerk Chicken Saute | Cook Smarts

Jerk Chicken Saute | Cook Smarts

mealplans.cooksmarts.com

Flavorful Jerk Chicken Saute with zucchini, bell peppers, and onions over quinoa—quick & delicious! Perfect for reducing dinner stress. Try our 14-day meal plan service for easy healthy meals.

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Ingredients

  • 3/4 cup Quinoa, uncooked
  • 1 1/2 cups Stock, any type
  • 12 oz Zucchini, cubed
  • 2 Bell peppers, any color, cubed
  • 1 Onions, medium and red, cubed
  • 1 Jalapenos (opt), sliced, seeded if you want less heat
  • 2 cloves Garlic, chopped
  • 1 tsp Ginger, fresh, grated
  • 2 tsp Vinegar, red or white wine
  • 1 Tbsp Jerk or Cajun seasoning
  • 1 Tbsp Soy sauce, low-sodium
  • 1 tsp Brown sugar
  • 1/8 tsp Cinnamon, ground
  • 1 lb Chicken breasts, boneless and skinless, cubed
  • 1 Limes, wedges
  • 2 Tbsp Cilantro leaves (opt)
  • 1 Tbsp + 1 Tbsp + 1 Tbsp Oil, cooking

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