Crispy Fried Rockfish Recipe with Almond Flour Crust
Crispy fried rockfish in an almond flour and protein powder crust, pan-fried in about 6 minutes. 28.5g protein, 2.7g net carbs, with a lemon garlic cream sauce.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.ketofocus.com.
Ingredients
- 2 rockfish fillets, about 1 pound
- 1/2 cup almond flour
- 1/4 cup unflavored, whey protein powder
- 1/2 cup avocado oil for frying
- 1 tablespoon avocado oil
- 2 cloves garlic, minced
- 1/4 cup dry white wine
- 1/4 cup fresh lemon juice
- 1/2 cup heavy whipping cream
- 4 tablespoons cold butter
- 2 tablespoons chopped tarragon
- 1 teaspoon salt
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