Low FODMAP Tomato Pasta Sauce – The Anti-Inflammation Station

Ingredients

• 2 cans of tomatoes (either crushed or whole peeled, or one of each)
• 2 sprigs of spring onion, green tops only finely chopped
• 2 tsp of raw sugar
• 3-4cm of ginger, grated
• 1 green chilli, finely chopped
• a handful of fresh basil, finely chopped
• a handful of fresh parsley, finely chopped
• 1 tsp of dried oregano (or fresh if you can!)
• 1/4 cup of low FODMAP certified garlic infused olive oil
• 1/2 teaspoon each of salt and pepper