Beans & Rice Master Mix - Alberta Pulse Growers

Ingredients

• 1 Tbsp (15 mL) canola oil
• 1 lb (500 g) ground beef, pork, chicken, turkey or crumbled tofu
• 1/2 cup (125 mL) uncooked brown rice
• 2 cloves garlic, minced
• 1 red or yellow bell pepper, diced
• 1 large yellow onion, diced
• 1 medium zucchini, grated
• 1 can (19 oz/540 mL) black beans or pinto beans, drained & rinsed (yields 2 cups/500 mL cooked beans)
• 1 cup (250 mL) salsa, heat level to taste
• 1 1/2 cups (375 mL) vegetable or beef broth
• 1 cup (250 mL) canned or frozen kernel corn