Spinach and Artichoke Dip

Ingredients

• 1 CupAldi Nonfat Greek Yogurt
• 1 (16 Ounce Container)Low Fat Good Culture Cottage Cheese (whipped in a blender)
• 1 CupChopped Artichokes
• 4 CupsFresh Spinach (cooked, cooled, and chopped)
• 1 TbspMinced Garlic
• 2 TbspDried Onions
• 1/4 CupHot Peppers (optional)
• 1 CupKraft Fat Free Mozzarella Cheese
• 1 Tbsp Dak's Green Zest or Italian Seasoning
• 1/2 TbspHidden Valley Ranch Seasoning
• Salt to Taste
• Pepper to Taste
• 2 Tbsp Grated Parmesan
• Parsley to Garnish