Crab Cake Casserole - mds.CulinaryMedicine.org

Ingredients

• 2 tsp Olive oil
• 1 medium (2-1/2 inch dia) White or yellow onions (finely diced)
• 2 Medium stalk Celery, raw (finely diced)
• 1 Medium Green bell peppers (finely diced)
• 2 Tbsp All purpose flour or garbanzo flour (or 3 Tbsp. garbanzo flour)
• 1 cup 2% milk
• 1 Tbsp Fresh oregano
• 8 ounce Crabmeat
• 4 Tbsp Panko (or gluten-free panko)
• 1/2 ounce Parmesan cheese (grated)