Yummy Southwestern Black Bean Burgers - National Health Association

Name: Yummy Southwestern Black Bean Burgers - National Health Association
Ingredients: 1⁄2 cup pecans (measure after mincing); 1 15-ounce can of black beans, rinsed and drained; 1 large zucchini, grated and with the liquid squeezed out; 1 cup frozen corn, thawed; 1 tablespoon flax meal; 1 tablespoon coconut aminos; 2 tablespoons tomato paste; 1⁄2 teaspoon liquid smoke; 1 tablespoon miso; 1⁄2 cup rolled oats, pulsed in a food processor to break into a bread-crumb consistency; 1 teaspoon each of onion & garlic powders; 2 tablespoons dried minced onion flakes; 1⁄4 teaspoon each of ground mustard, coriander, and smoked paprika; 1⁄4 teaspoon red pepper flakes (optional); 1⁄4 teaspoon dried dill (optional); Black pepper to taste

www.healthscience.org

The ingredients for these burgers may seem daunting, but if you make a double or even triple batch, you can freeze these and always have some on hand. I have pr

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Ingredients

1⁄2 cup pecans (measure after mincing)
1 15-ounce can of black beans, rinsed and drained
1 large zucchini, grated and with the liquid squeezed out
1 cup frozen corn, thawed
1 tablespoon flax meal
1 tablespoon coconut aminos
2 tablespoons tomato paste
1⁄2 teaspoon liquid smoke
1 tablespoon miso
1⁄2 cup rolled oats, pulsed in a food processor to break into a bread-crumb consistency
1 teaspoon each of onion & garlic powders
2 tablespoons dried minced onion flakes
1⁄4 teaspoon each of ground mustard, coriander, and smoked paprika
1⁄4 teaspoon red pepper flakes (optional)
1⁄4 teaspoon dried dill (optional)
Black pepper to taste