COBB Plant Based Meal - Cobb Portable Braai
COBB Plant Based Meal: Pulled BBQ Jackfruit & Mushroom Flatbreads with Chargrilled Zucchinis & Vegan Coriander Raita by Mira Weiner Serves 4 Prep Time: 1 hour Cooking Time: 1 hour...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at cobbonline.co.za.
Ingredients
- 2 cups organic stoneground flour
- ¾ cup + 2 tbsp plant based yoghurt (I used coconut)
- 2 tbsp extra virgin olive oil
- 1 tsp baking powder
- 1 tsp mixed dried herbs (optional)
- 1 tsp pink Himalayan salt
- 1 cup sugar free tomato sauce
- ½ cup water
- ¼ cup apple cider vinegar with ‘the mother’
- 2 tbsp lemon juice
- 2 tbsp sweetener of choice (coconut sugar / maple syrup / agave syrup)
- 2 tbsp wholegrain mustard
- 3 tbsp tamari
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp coriander
- ½ tsp ground cumin
- 2-3 drops liquid smoke
- Salt and pepper to taste
- 1 medium sized red onion, finely chopped
- 400g tin of jackfruit, drained & shredded
- 1 1/2 cups homemade BBQ sauce
- 540g mixed exotic mushrooms, shredded (I used a mix of oyster, brown & white shimeji mushrooms)
- Pink Himalayan salt and pepper to taste
- Olive oil for cooking
- 1 cup coconut yoghurt
- 1 baby marrow, grated
- 1 garlic clove, crushed
- ½ cup fresh coriander leaves, finely chopped
- ¼ cup fresh mint leaves, finely chopped
- Juice from half a lemon & more if you like it lemony
- 2 large zucchinis
- Olive oil for brushing
- Squeeze of lemon juice
- Mixed dried herbs
- Pink Himalayan salt and pepper
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