COBB Plant Based Meal - Cobb Portable Braai

COBB Plant Based Meal - Cobb Portable Braai

cobbonline.co.za

COBB Plant Based Meal: Pulled BBQ Jackfruit & Mushroom Flatbreads with Chargrilled Zucchinis & Vegan Coriander Raita by Mira Weiner Serves 4 Prep Time: 1 hour Cooking Time: 1 hour...

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Ingredients

  • 2 cups organic stoneground flour
  • ¾ cup + 2 tbsp plant based yoghurt (I used coconut)
  • 2 tbsp extra virgin olive oil
  • 1 tsp baking powder
  • 1 tsp mixed dried herbs (optional)
  • 1 tsp pink Himalayan salt
  • 1 cup sugar free tomato sauce
  • ½ cup water
  • ¼ cup apple cider vinegar with ‘the mother’
  • 2 tbsp lemon juice
  • 2 tbsp sweetener of choice (coconut sugar / maple syrup / agave syrup)
  • 2 tbsp wholegrain mustard
  • 3 tbsp tamari
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp coriander
  • ½ tsp ground cumin
  • 2-3 drops liquid smoke
  • Salt and pepper to taste
  • 1 medium sized red onion, finely chopped
  • 400g tin of jackfruit, drained & shredded
  • 1 1/2 cups homemade BBQ sauce
  • 540g mixed exotic mushrooms, shredded (I used a mix of oyster, brown & white shimeji mushrooms)
  • Pink Himalayan salt and pepper to taste
  • Olive oil for cooking
  • 1 cup coconut yoghurt
  • 1 baby marrow, grated
  • 1 garlic clove, crushed
  • ½ cup fresh coriander leaves, finely chopped
  • ¼ cup fresh mint leaves, finely chopped
  • Juice from half a lemon & more if you like it lemony
  • 2 large zucchinis
  • Olive oil for brushing
  • Squeeze of lemon juice
  • Mixed dried herbs
  • Pink Himalayan salt and pepper

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