Low FODMAP Salmon Chowder - FODMAP Everyday

Low FODMAP Salmon Chowder - FODMAP Everyday

www.fodmapeveryday.com

Low FODMAP Salmon Chowder is easy to make - in about 30 minutes! No FODMAP carrots & potatoes with celeriac, coconut milk and salmon.

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Ingredients

  • 2 tablespoons Low FODMAP Onion-Infused Oil (or extra-virgin olive oil)
  • 1 cup (64 g) chopped scallions, (green parts only)
  • ½ cup (36 g) finely chopped leeks, (green parts only)
  • 4 cups (960 ml) UHT unsweetened coconut milk
  • 2 cups (480 ml) low FODMAP stock – fish (clam) or chicken
  • 1- pound (455 g) celeriac, peeled and cut into large dice
  • 1- pound (455 g) Yukon gold potatoes, peeled and cut into large dice
  • 3 medium carrots, (trimmed, peeled and cut crosswise into ½-inch rounds)
  • 1 bay leaf
  • ½ teaspoon dried thyme
  • 1- pound (455 g) skinned salmon, (preferably Atlantic, cut into large chunks)
  • Kosher salt
  • Freshly ground black pepper

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