Tomato & Roasted Red Pepper Soup

Tomato & Roasted Red Pepper Soup

www.healthlifestyleconsultancy.co.za

FODMAP Friendly recipe, healthy recipe.

Keywords

  • health
  • lifestyle
  • diet
  • dieticians
  • nutrition
  • healthy recipes
  • Discovery Vitality Nutrition Assessments
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Ingredients

  • 4 large red peppers
  • 1 - 2 spring onions (green tops only), chopped
  • 5ml olive oil
  • 1 tin tomatoes
  • Salt and pepper, to season
  • 2.5ml sugar
  • 700ml chicken or vegetable stock (either homemade or commercial stock without onion or garlic)
  • Fresh parsley, to garnish
  • Swirl of lactose-free yoghurt, to garnish

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