Tomato & Roasted Red Pepper Soup
www.healthlifestyleconsultancy.co.za
FODMAP Friendly recipe, healthy recipe.
Keywords
- health
- lifestyle
- diet
- dieticians
- nutrition
- healthy recipes
- Discovery Vitality Nutrition Assessments
Ingredients
- 4 large red peppers
- 1 - 2 spring onions (green tops only), chopped
- 5ml olive oil
- 1 tin tomatoes
- Salt and pepper, to season
- 2.5ml sugar
- 700ml chicken or vegetable stock (either homemade or commercial stock without onion or garlic)
- Fresh parsley, to garnish
- Swirl of lactose-free yoghurt, to garnish
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