My Easy Chesapeake crab cake recipe: Simply the Best!

Ingredients

• 1 pound (450g) jumbo lump crab meat, picked over for shells
• 1/4 cup (30g) mayonnaise
• 1 large egg, lightly beaten
• 1/4 cup (30g) panko breadcrumbs
• 1 tablespoon all-purpose flour
• 1 tablespoon Dijon mustard
• 1 teaspoon Old Bay seasoning
• 1 tablespoon finely chopped fresh parsley
• 1 tablespoon freshly squeezed lemon juice
• 1/4 teaspoon Worcestershire sauce
• Pinch of cayenne pepper (optional)
• Salt and freshly ground black pepper, to taste
• 2 tablespoons olive oil or vegetable oil, for pan-frying