Scott Gooding's 'no regrets' pumpkin risotto - 9Kitchen

Ingredients

• 1 large brown onion, chopped
• 2 tablespoons butter
• 2 garlic cloves, chopped
• ½ pumpkin, trimmed, skin removed and roughly chopped
• 3 tablespoons olive oil
• 1L vegetable stock
• 300g arborio rice
• 1 teaspoon sage
• 1 teaspoon thyme
• 1 teaspoon parsley
• ¼ bunch fresh parsley, roughly chopped (optional garnish)
• sea salt
• black pepper