Ingredients
- 1½ teaspoons canola oil
- 2½ cups yellow onion, diced
- ⅛ teaspoons cinnamon
- ¹/₁₆ teaspoons or a pinch of ground allspice
- ⅛ teaspoons ground cayenne pepper
- ⅛ black ground pepper
- ¼ teaspoons ground coriander
- 4 cups fresh pumpkin, peeled, clean and diced
- 3 cups low sodium vegetable broth
- ¼ cups 1% milk
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