Eat Well Live Well

Ingredients

• Poached Salmon
• 4 fillets of salmon
• 4 tbsp olive or rapeseed oil
• 350ml water
• 3 sprigs of thyme
• 1 lemon, sliced into wheels
• Cucumber Spaghetti
• 1 medium cucumber
• 2 tbsp olive or rapeseed oil
• 1 lemon juiced
• pinch salt and pepper to taste
• Tapenade
• 150g green olives
• 2 large garlic cloves
• 1 tsp thyme, chopped