Poached Salmon | Trinity Health System

Poached Salmon | Trinity Health System

www.stmaryshealthcaresystem.org

Enjoy flavorful poached salmon with spicy tomato relish. Perfect for a light, nutritious meal. Serve and savor! 🐟🍅nutrition: 246calories | 31g protein

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Ingredients

  • 2 medium tomatoes, chopped
  • 2 tablespoons yellow onion, finely chopped
  • 2 tablespoons fresh parsley, finely chopped
  • 1 teaspoon red pepper flakes, or to taste
  • ¼ cup red wine vinegar
  • 2 tablespoons olive oil
  • Black pepper, to taste
  • 4 5-ounce salmon steaks
  • 3 cups water
  • 4 black peppercorns
  • 1 lemon, thickly sliced
  • 3 parsley sprigs
  • 1 small onion, thickly sliced
  • 2 bay leaves

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