Vegetable Frittata - Shape Your Future

Ingredients

• 1 lb. potatoes, (white, yellow, red or sweet)
• 2 medium zucchini
• 3 cloves garlic
• 1 red bell pepper
• 1 bunch of fresh spinach
• 6 eggs or 1 1/2 cups of liquid egg substitute
• 1/4 cup skim milk
• 2 Tbsp. canola oil
• 1/2 tsp. salt
• 1/4 tsp. ground pepper