Hungarian Goulash

Ingredients

• 3 tablespoons olive oil
• 2 yellow onions, chopped
• 1 teaspoon caraway seeds, toasted
• 1 teaspoon spicy Hungarian paprika
• 3 tablespoons sweet Hungarian paprika
• 2 cloves garlic, minced
• 1 1/2 pounds beef cut from the chuck roast, cut the meat into 1-inch chunks
• Kosher salt and freshly ground black pepper
• 1 tablespoon all-purpose flour
• 1 bay leaf
• ¼ cup tomato paste
• 1 ½ cups beef broth or water
• Chopped fresh flat leaf parsley
• Sour cream
• Buttered whole wheat egg noodles