Fold-Up Rice and Black Bean Quesadillas Recipe - Forks Over Knives

Ingredients

• ¾ cup frozen green peas, steamed until very tender
• ½ of a medium ripe avocado, seeded, peeled, and quartered
• 1 cup no-salt-added black beans or pinto beans, rinsed and drained
• 1 tablespoon unsweetened, unflavored plant-based milk
• ½ teaspoon chili powder
• 4 7- to 8-inch whole wheat flour tortillas
• 4 teaspoons nutritional yeast
• ¾ cup cooked brown rice
• ½ cup purchased pico de gallo (fresh salsa)
• 1 cup shredded fresh spinach
• 3 tablespoons sliced black olives