Tuna Steaks With Caponata | Canadian Living

Ingredients

• 1 medium eggplant , cut in 1-inch cubes
• 1/4 cup olive oil , divided
• salt and pepper
• 1/2 small red onion , chopped
• 283 g cherry tomatoes , halved
• 2/3 cups black olives , pitted and halved
• 1 to 2 cloves garlic , minced
• 1 tablespoon capers , rinsed and drained
• 1 tablespoon raisins
• 3 tablespoons red wine vinegar
• 1/2 teaspoon hot pepper flakes
• 1 tablespoon olive oil
• 2 fresh tuna steaks
• sea salt and freshly ground black pepper
• cooked quinoa
• fresh basil leaves
• lemon wedges
• Iron 3.5 mg
• Fibre 4 g
• Sodium 550 mg
• Sugars 8 g
• Protein 44 g
• Calories 595
• Total fat 40 g
• Cholesterol 65 mg
• Saturated fat 6 g
• Total carbohydrate 15 g