Buckwheat, Tuna and Artichoke Salad - Oryana

Buckwheat, Tuna and Artichoke Salad - Oryana

oryana.coop

Buckwheat, tuna, and artichoke salad with a tangy dressing—tender grains, savory flavors, perfect for a light meal.

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Ingredients

  • 1 cup kasha (toasted buckwheat groats)
  • 1 teaspoon salt, divided
  • 2 cups water
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon Dijon mustard
  • 1 teaspoon tarragon
  • 3 green onions, finely chopped
  • 1 tablespoon capers or green olives, sliced
  • ¼ teaspoon pepper
  • 1 14-oz can artichoke hearts, drained
  • ¼ pound mushrooms, sliced
  • 1-7 oz can water packed tuna, drained and flaked

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