Winter vegetable stew recipe for older adults | Age UK

Ingredients

• 1 tbsp olive oil
• 1–2 garlic cloves
• 1 small onion, finely chopped
• 2 handfuls of diced vegetables (e.g. carrots, swede, peas, cabbage)
• 1 small tin of either cannellini beans, borlotti beans, butter beans or chickpeas (drained)
• 2 chopped tomatoes or a small tin of tomatoes
• ½–1½ litres/1–3 pints of vegetable stock (depending on how thick you would like it)
• 1 handful of dried pasta of your choice
• 2 pinches of dried or fresh herbs
• Black pepper and chillies or pepper sauce to taste