sourdough multi grain and seed bread - wilfriedscooking

Ingredients

• 7.1 oz (200 g) barm (cold from the fridge is fine)
• 3.5 oz (100 g) whole wheat flour (high protein content (over 15%))
• 3.5 oz (100 g) bread flour (high protein content (over 13%))
• 7.1 oz (200 g) luke warm (purified) water
• 21.3 oz (600 g) starter (see above); all of it
• 3.5 oz (100 g) very strong white bread flour ((protein content 14.9 %))
• 1.76 oz (50 g) crushed buckwheat
• 2.46 oz (70 g) dark rye flour
• 5.2 oz (150 g) whole wheat flour
• 1.06 oz (30 g) flaxseed meal (ground flaxseeds)
• 1.76 oz (50 g) white or yellow sesame seeds
• 1.41 oz (40 g) pumpkin seeds
• 2.82 oz (80 g) sunflower seeds ((unflavored for baking))
• 2.1 oz (60 g) walnuts (pieces)
• 0.3 oz (8 g) salt
• 13.1 oz (370 g) water (purified (no chlorine))
• 21.3 oz (600 g) (all) of the sourdough starter (see above)
• all autolysis ingredients