Mackerel and brown rice kedgeree recipe - Great British Chefs
Rachel shares her healthy and nutritious mackerel and brown rice kedgeree. It is the perfect thing to have if you are counting calories but still wanting a filing and highly satisfying meal.
Ingredients
- 50g of brown rice, quick-cook
- 1 tsp oil
- 1/2 onion, sliced
- 1 tsp mustard seeds
- 1 tsp turmeric powder
- 1 tsp chilli powder
- 50ml of boiling water
- 25g of kale
- 50g of smoked mackerel fillet
- 1 egg, boiled
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