Kedgree – TUM TUM TOTS

Ingredients

• 2/3 cup brown rice cooked to packet instructions
• dollop of olive oil
• 1/2 red onion diced
• 1/2 red pepper sliced
• 1 cup cauliflower chopped
• 2/3 cup frozen peas
• 1 tsp. curry powder
• 1 tsp. turmeric
• 2-3 tbsp. coconut milk
• 1 smoked mackerel fillets
• 4 hard boiled eggs
• 1 palmful chopped flat leaf parsley