Broccoli Potato Stir Fry Calories: 124 kcal per small katori (2.4g Protein) & Recipe
Broccoli potato stir fry has 124.4 calories per serving (1 Small Cup) — that's 110.9 calories per 100g. It provides 2.4g protein, 12.5g carbs, and 7.2g fat. With a medium glycemic index (GI: 64),...
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Cooking tools:
- Kadai
- Stove
- Chef's knife
- Cutting board
- Spatula
- Dish
- Measuring spoon
Ingredients
- 150 g Potato
- 100 g Broccoli raw
- 5 g Curry leaves
- 1 tsp Turmeric powder
- 1 tsp Mustard seeds
- 1 tbsp Rice bran oil
- 1/2 tsp Salt
- 50 ml Water
- 1 tsp Red chilli powder
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