Alaska Sole With White Beans & Garlicky Greens | Alaska Seafood Marketing Institute

Alaska Sole With White Beans & Garlicky Greens | Alaska Seafood Marketing Institute

www.alaskaseafood.org

Delightful Alaska sole with garlicky greens and white beans, cooked quickly for a fresh, flavorful meal in under 30 minutes.

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Ingredients

  • 4 tablespoons extra-virgin olive oil, divided
  • 1 large leek, white and light green parts, washed and thinly sliced
  • 1 large garlic clove, thinly sliced
  • Kosher salt
  • freshly ground black pepper
  • 1/2 teaspoon red pepper flakes (optional)
  • 1 bunch kale, leaves stripped from stems and roughly torn
  • 1 (15.5-ounce) can white beans, such as cannellini, navy, or butter, drained and rinsed
  • 2 lemons, divided
  • 1 small head fennel, thinly sliced, fronds reserved
  • 4 (4 to 5 ounces each) boneless Alaska sole filets (thawed, if frozen)
  • 3 tablespoons unsalted butter

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