Chipotle, Avocado and White Bean Wraps | DrFuhrman.com

Ingredients

• 1/2 cup raw pumpkin seeds
• 1/4 cup cider vinegar
• 1/2 cup unsweetened soy, hemp or almond milk
• 1/4 cup raisins
• 4 cups shredded red cabbage
• 1 medium carrot, peeled and shredded
• 1/4 cup chopped fresh cilantro
• 1 1/2 cups cooked or 1 (15 ounce can) no-salt-added or low sodium white beans, drained
• 1 ripe avocado, peeled
• 2 tablespoons minced red onion
• 1/4 teaspoon chipotle chili powder or more to taste
• 4 (100% whole grain) flour tortillas