Capsicum cups with lentil risotto - Weet-Bix

Ingredients

• 4 small round red capsicums
• 2 tsp olive oil
• 1 medium onion, chopped
• ¼ cup dried brown lentils
• 1 x 10g vegetable flavoured stock cube
• 1 cup water
• ½ cup arborio rice
• 2 cups boiling water
• 2 tbs parmesan cheese, grated
• 2 Weet-Bix, crushed
• 1 tbs parmesan cheese, grated, extra
• 2 tbs olive oil, extra