Best Chopped Italian Salad with Zesty Italian Dressing » Salads for Lunch

Best Chopped Italian Salad with Zesty Italian Dressing » Salads for Lunch

www.salads4lunch.com

This hearty Italian Chopped Salad with Zesty Dressing that is the perfect mix of healthy and satisfying. Whether you’re craving a healthy dinner option or a dish that’s quick to prepare, this...

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Cooking tools:

  • Immersion blender
  • Chef's knife
  • Cutting board
  • Glass
  • Measuring cup
  • Measuring spoon
  • Serving bowl

Ingredients

  • 4 cups of Romaine lettuce (chopped)
  • 1 cup of cherry tomatoes (halved)
  • 1 cup of cucumber (diced)
  • 1/2 cup of red onion (thinly sliced)
  • 1/2 cup of black olives (pitted and sliced)
  • 1/2 cup of fresh mozzarella cheese (cubed)
  • 1/2 cup of green bell peppers (diced)
  • 1/4 cup of banana peppers (sliced)
  • 1/4 cup of salami (sliced)
  • 2 tablespoons of chopped fresh basil
  • 2 tablespoons of chopped fresh parsley
  • 1/2 cup extra-virgin olive oil (preferably labeled "extra-light tasting")
  • 1/4 cup red wine vinegar
  • 1 garlic clove (minced)
  • 1 teaspoon Dijon mustard
  • 2 tablespoons fresh lemon juice (from 1 or 2 lemons)
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon freshly cracked black pepper
  • 1 tablespoon sugar

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