Pan fried hoki | New World
A delicious lemony pan-fried hoki dish – perfect for a quick and healthy weeknight meal. Hoki is packed with health benefits, including omega 3 fatty acids to nourish your body and brain.
Ingredients
- 2 fillets Sealord Hoki
- 2 tablespoons capers
- 12 olives
- 12 cherry tomatoes, halved
- fresh lemon juice
- Butter or olive oil for frying
More Like This
Recipes - Seafood NZ
seafood.co.nz
Asian-style fillet of hoki with – Family Fish
familyfish.pl
Pan Fried Hake Recipe with a Lemon and Caper Cream Sauce
regalfish.co.uk
Herb-coated hoki | AH7.fit™
ah7.fit
Recipes - Seafood NZ
seafood.co.nz
Pan-Roasted Hake, Chilli and Olives Recipe | WW TASTE
taste.co.za
Crumbed Hoki and Fries | Chef's Complements
chefscomplements.co.nz
Hake fillet with herb and caper dressing – Food & Home Magazine
foodandhome.co.za