Gluten-Free Fish Fingers
Gluten-free fish fingers coated in ground almonds, healthier than breadcrumbs, perfect for families seeking nutritious meals. Perfect for sea bass, cod, haddock, or pollock. Easy oven baking.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.cookingthemhealthy.com.
Cooking tools:
- Kitchen scale
- Chef's knife
- Cutting board
- Oven
- Baking sheet
- Plate
- Mixing bowl
- Microplane
- Spoon
- Pastry brush
- Paper towel
Ingredients
- 180g fresh fish (sea bass, cod, haddock or pollock)
- 50g ground almonds (can use normal breadcrumbs, if tolerated, and even cornflakes if nut is a problem)
- 1 or 2 eggs
- Few sprigs thyme (lemon zest is also nice mixed in too)
- A drizzle of oil or rub of butter
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